The Abdominal Exercise Program for the Beginner


The Abdominal Exercise Program for the Beginner
The Abdominal Exercise Program for the Beginner

The Abdominal Exercise Program for the Beginner

By using the bodybuilders as our example,  in the beginning the most important thing is to build up the basic strength of the abdominal area. The abdominal Excercise program for the beginner . You will need to increase that strength and begin to put more emphasis on the adjacent muscles. The overall program is designed to produce ultimate definition and quality, a full development of every necessary muscle in the abdominal region. The beginning bodybuilders our excited about training the chest and arms and tend to ignore the abdominal muscles. But as they begin to think about the competition, they realize they have to get this abdominal area together.  So the recommendation is to start training the abs right from the beginning,  just as they do other body parts. Because this way, they will develop along with the rest of the body and you will never be forced to play “catch up.”

Abs should be trained every day and most agree that in the beginning recommending alternating each day between five sets of Sit-up and five set of Leg Raises. Both exercises work the abdominal as a whole, but the Sit-Ups tend to work the upper abdominal’s, while the Leg Raises put more stress on the lower abdominal’s.

The Abdominal Exercise Program for the Beginner

Another practice for beginners is to start immediately working on your stomach “vacuum” by simply blowing out all your breath, sucking in your stomach as far as possible, then trying to hold this for fifteen or twenty seconds.  By simply holding in your stomach and tensing your abs as you go about your daily business is a good way of firming and strengthening them and making yourself more conscious of how to control this important area of the body. You should begin to notice right away whether your abs are going be a “weak” point in your physique so that you can take appropriate action when you start moving toward more Advanced Training.

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