Ralph

When Anxiety is a Problem

When Anxiety is a Problem   When Anxiety is a Problem. An occasional “bout” with some anxiety is not only unavoidable but healthy.  This emotion serves as a constructive healthy function. To prepare you to deal with stressful situations and to solve problems. But there is a reason to be concern when the anxiety symptoms …

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Ways to Avoid Deficiencies in a Vegetarian Diet

Ways to Avoid Deficiencies in a Vegetarian Diet Ways to Avoid Deficiencies in a Vegetarian Diet.  In order to avoid the nutrients deficiencies and assure the healthiest, vegetarian diet, follow these simple guidelines: Take daily vitamin supplements that contain calcium, riboflavin, iron, vitamin D and vitamin B-12, because these nutrients are hard to get from …

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Plain Truth About Healthy Eating

Plain Truth About Healthy Eating   Plain Truth About Healthy Eating. When we follow the rules for healthy eating, the only problem is that the rules are hard to understand. Because the “rules” are just good advice from the “American Heart Association” and the “National Cholesterol Education Program.” They recommend “dietary” guidelines for adults to prevent …

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Remedies When Arthritis Flare-Up

Remedies When Arthritis Flare-Up Nutritional Supplements Remedies when Arthritis Flare-Up. Let’s look at some action steps to take when battling with that relentless enemy of Arthritis: “REST.” One of the best weapon against arthritis is a good balance between rest and exercise. Getting a good night’s sleep, plus a nap in the morning and afternoon, helps …

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Do You Have Hypertension?

Do You Have Hypertension?   Do You Have Hypertension? Your Doctor has told you that your blood pressure level is fine, so you probably don’t worry about it. But I suggest that you may need to check it again. Because in the past, most doctors told you had high blood pressure if your “diastolic” blood …

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Use It or Lose It

               Use It or Lose It Use It or Lose It!  The Longer we neglect our talents and skills the we have developed over the years, the harder it is to restore them. And less likely you will be able to bring them back. Because you have reach the …

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Suffering from Allergies?

Suffering from Allergies?   Suffering from Allergies? The scientific name for allergies is “allergic rhinitis,” that can make you feel sick. The symptoms includes sneezing, a runny or congested nose, to a general feeling of “fatigue” and “malaise.” Most allergies come in two forms: seasonal or perennial. The people who suffer seasonally are allergic to the …

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Physical Exercise for Asthmatic People

Physical Exercise for Asthmatic People   Physical Exercise for Asthmatic People. Many scientific studies have shown that the right kind of physical exercise in asthmatic people greatly increase their “heart” and “lung health.” It will also increase their “self-esteem” and “decrease” the amount of energy it takes to do certain tasks. Because the more you …

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Causes of Chronic Fatigue

Causes of Chronic Fatigue. If your fatigue has persisted for more than six months or accompanied with the following: sleep disturbances, joint pain, headaches, inability to concentrate, short term memory loss, you may have Chronic Fatigue. The good news  with the majority of those with these problems are suffering with what is called “the garden …

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Controlling Your Cholesterol Without Using Drugs

Controlling Your Cholesterol Without Using Drugs Controlling your cholesterol without using drugs. In most cases for lowering Cholesterol, statin drugs are among the most widely used.  Although statins are safe for most people, they can cause diarrhea, muscle pain or liver damage in up to 10% of patients.  In addition, they have a large price …

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Getting Rid of Hiccups?

Getting Rid of Hiccups?   GETTING RID OF HICCUPS? It never fails just when your are about to make an important presentation, or engage in a serious conversation, you start hiccuping. It is very “distracting” and “embarrassing.”  And you need to get rid of them immediately. So, what do you do? You can try messaging …

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What is Hypothyroidism?

What is Hypothyroidism? HYPOTHYROIDISM: While I was studying for reasons for my fatigue, weight gain, constipation and sometimes depression. This word came up! According to my studies, the thyroid gland that is below the voice box in your neck, and it affects every cell in your body. I found out that when it fails to …

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Acidity in Your Body

  Acidity in Your Body   Acidity in Your Body. Our body faces all kinds of breakdown if it is allowed to get too “acidic” or is forced too long  just to stay basic, or if it get overgrown with micro-forms. Weight. You can think an overly acid internal environment for the excess pounds you …

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